This has quickly become a Yoga House favorite -

This class is designed to bring relief to the body and mind that holds  tension and stress in the joints and muscles. Restorative poses help relieve the effects of chronic stress.  In this class you will work with props to support the process of allowing time and gravity  to bring  ease into the muscles and joints. The environment is  one of support and stillness, or lovingly called Shamata- Calm abiding.
In the various sessions we will cover many common aliments such as ; digestive disorders, migraines , chronic fatigue and insomnia as well as Sciatic and back related issues. In building a practice to support the immune system we can begin to bring  internal health to organs thus bringing relieve to the body.

 

18 Beaver Creek Farm Rd, Bridgton Maine 040009 |MaineYogaHouse.com | Amy 207-650-7708
Amy_maineyogahouse@yahoo.com